Weekday Menus

Sunday
tofu/cabbage/bean sprout stirfry
eggplant roasted in teriyaki sauce
brown rice

Monday
red lentil soup
sourdough flat bread
[total for above meal: $0.32 per adult]

Tuesday
butternut squash kugel
baked zucchini/carrots/onion/tomato
brown rice with lentils
[total for above meal: $0.60 per adult]

Wednesday
salmon
brown rice
carrot sticks
[total for above meal: $0.85 per adult]

[note: the salmon was only $1.48/lb, but it tasted like it too; last month's $1.78/lb salmon was much better!]

Thursday
homemade bagels with cream cheese
pan-fried potatoes
eggs
[total for above meal: $0.60 per adult ($0.40 w/o the cream cheese!)

RECIPE

Red Lentil Soup
2 c. red lentils
8 c. water
1 medium onion, chopped
2 tsp paprika
2 medium potatoes
salt to taste

Combine ingredients. Bring to a boil. Simmer for 40 minutes. Serves 8.
I made a double recipe and have three more dinners in the freezer.